The average person gains at least 3.4 percent of their body weight every year, and those of us who indulge in regular restaurant or fast food meals may pack on even more pounds. To put this into perspective, if you weigh 150 pounds today, you can expect to weigh in at least 5.1 pounds heavier next year. These numbers get even worse if you don't exercise regularly, which is why so many people wake up on their 40th birthday weighing a significantly larger amount than they did when they turned 20. It's no wonder that weight loss is the top resolution…
This story continues at The Next Web
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